Kid’s Yoga Information
What is Kid’s Yoga?
Yoga for children takes a twist on modern yoga. Sessions include a variety of poses to increase strength, flexibility, and coordination. Their practice includes fun games, animal sounds, and creative poses.
Benefits of Starting Early
Concentration; builds focus and memorization which translates into academic performance
Emotional Regulation; manage stress levels through breathing, awareness, meditation
Increases confidence; perfecting a pose and improving balance gives children personal empowerment
Taking part in a healthy, non-competitive group
The Research
A growing body of research from Harvard, the NIH, and other reputable institutions detail the benefits of starting early. Countless studies have connected the effects yoga has on kids with ADD/ADHD and other neurodivergent behavior. It reduces anxiety, increases calmness, promotes collaboration, and improves classroom attention.
